Duncan MacDougall

Name: Duncan MacDougall

Qualifications: Gym level 2 -3 YMCA, Nutrition level 3 YMCA, Weight Management, HND Sports Therapy, Western School Circuits, Advanced and Something Massage and Client Lifestyle and Approach Level 3 YMCA. 

Favourite raining Type/Style/Equipment: I enjoy all training styles from fix resistance to free weights, endurance to strength and power training. 

Least Favourite Training Type/Style/Equipment: I don't like 'training fads'. 

Favourite Health Food: I am lucky to like most foods and not one specific type. I believe that a variety and balanced diet equals a healthy diet. 

Favourite Junk Food: Again I don't have a favourite. 

Fitness/Training/Sports Goals: I have played a wide variety of sports from shinty to rugby and my biggest achievement to date was a 65km endurance challenge which I placed 111th out of 2,500 participants. I was also named champion at my first ever BNBF Light competition last year. 

Role Model/Motivation/Motto: Rob Hope. Doug Miller, Ronnie Coleman and Lance Armstrong.

Eat to Train Don't Train to Eat. 

Interesting/Funny Fact About Yourself: I can make myself look pregnant!